What Will You Learn?
- 1. History of Marma
- 2. Power of Amrita Marma Application Methods
- 3. Rules to Follow While Performing Marma Therapy
- 4. Qualities Required for a Person to Learn Marma
- 5. The 18 Famous Siddhas and Their Specializations
- 6. Types of Marma
- 7. Ten Vayus (Vital Energies)
- 8. Ten Nadis (Energy Channels)
- 9. Seven Aadharas (Energy Centers)
- 10. Three Aspects of Marma
- 11. Padu Marma (Vital/Deadly Points)
- 12. Thodu Marma (Touch Points)
- 13. Mudichikal (Junction Points)
- 14. Various Methods to Stimulate Marma Points
- 15. Adankal
- 16. Thiruvukal
- 17. Five Layers (Pancha Thattukal)
- 18. Amarthal (Pressing Techniques)
- 19. Theiyuthal (Application/Rubbing Method)
- 20. Usapputhal (Blowing/Activation Technique)
- 21. 32 Marma Points in the Legs
- 22. 24 Marma Points in the Abdomen and Reproductive Area
- 23. 24 Marma Points in the Ribs, Chest, and Shoulders
- 24. 29 Marma Points in the Hands
- 25. 17 Marma Points in the Neck, Ears, and Head
- 26. 33 Marma Points in the Eyes, Head, and Nose
- 27. 25 Marma Points on the Back of the Body
- 28. Preparation and Application Methods of Herbal Kizhi for Marma
- 29. Amrita Pushkarini
- 30. Full Body Massage (Sarvanga Thadaval)
- 31. Thokkanam (Massage Using the Feet)
- 32. Ten Vayu Techniques (Dasha Vayu Thattukal)
- 33. Thiruvukol